I am 134 pounds.
I drink water
I eat fruits and vegetables
I take vitamins
S.M.A.R.T Actions (Simple, Measurable, Action, Realistic, Time Bound):
I exercise 2 times a week for 20 minutes in January and February
I exercise 3 times a week for 20 minutes in March, April and May
I drink 8 glasses of water a day
I eat 3 servings of fruits and vegetables
I take vitamins at least 5 out of 7 days a week
Visual S.M.A.R.T Goals:
I am smiling and proud as I complete my 2nd 20 minute workout this week.
I am smiling and proud as I finish my 8th glass of water for the day.
I am smiling and proud as I finish my 3rd serving of fruits and vegetables for the day.
List 'why' you want to achieve this goal:
Ability to walk up a flight of stairs without huffing and puffing
Wear smaller clothes
Turn heads :-)
Identify exactly your specific strengths, weaknesses, and opportunities:
My desire to lose weight
Knowing that I have lost weight before - knowing that I CAN do it
eating out of boredom
eating as a habit
Membership to gym
Entice myself to go to the gym with a promise of a steam afterwards
Videos at home
List everything that could possibly prevent you from achieving this goal:
Wanting to go straight home after work
Lots of people at the gym (since it is the beginning of the year)
Cross posted to personal journal.